Wrist muscles --Flexor-Pronator Muscles of the forearm training

KEY POINTS

• Place elbow on knee and bend the arm slightly
• Palm down , curl wrist down
• The angle of movement of the wrist shouldn’t be too large and is best between 90°-180°

Wrist muscles—Extensors of the wrist training

KEY POINTS

• Place elbow on knee, with arm bent slightly
• Back of hand facing down, curl the hand up
• The angel of movement of the wrist shouldn’t be too large and is best 90°-180°

( Edit by VICTOR Badminton )