Hello everyone, I’m Coach Liao. Today, I will show you all an advanced front-court technique—Cross-court Net Shots. As the name suggests, Cross-court Net Shots involve hitting your opponent’s shot diagonally across the net to the front of their si...

Today I’m going to show you how to play the drive, a shot that can put your opponent under pressure. Simply put, a drive involves quickly hitting an incoming waist to shoulder high shot from your opponent to the middle or rear of your opponent’s si...

Slow drop shots involve hitting an opponent’s clear to the back of your side of the court downwards to the front of your opponent’s side of the court. The swing when playing a drop is similar to when we play a high clear, so...

Today I will teach you how to defend against an opponent's powerful smashes. If your opponent's smash is effectively received your opponent 's attacks will be futile and they will become fatigued....

Today I will teach you how to smash. If a novice can learn to hit the shuttlecock on the sweet spot the quality of their smashes will certainly improve....

A good quality net shot can not only make the return by the opponent more difficult, it can also create the next attacking chance for you....

When an opponent hits a drop shot really close to the net we can play a lift to make time for the defensive formation to be adjusted. However, if a lift lacks depth we will expose ourselves to danger...

If a clear isn't deep enough you may give your opponent an opportunity to attack, increasing the difficulty of defending. This means it's important...

Hello everyone, I'm Coach Zhou. Today, I will teach you how to carry out front court multiple shuttlecock training for doubles play...

Today I'll teach you the defence combination training; Grasp this training method your defensive ability will improve substantially!...

Today, I will teach you how to do attack combination training for doubles play. That allows you to practice attack skills and formations...

Hello everyone, I'm Coach Zhou. Today, I will teach you how to play backhand net lifts and net shots so that your backhand skills are more delicate....

Hello everyone.Today, I will teach you how to play backhand drop shots. This shot is often used when playing a passive shot....

I will teach you how to play backhand clears and drives so that when you are in a passive position you can hit a lovely backhand shot....

The main points of receiving are to try to create an attacking opportunity and take advantage of an opportunity to attack...

I’d like to now show everyone how to serve backhand. Backhand serves are often used in doubles play so everyone should learn conscientiously!...

Serving is a basic skill, whether for practice or competition;today I will demonstrate the forehand serve to everyone, showing the main things to pay attention to when serving long or drop-short....

Hello everyone, I'm Coach Zhou. Today I will teach you doubles defensive formation covering....

Hello everyone. I'm Coach Zhou. Today, I will teach doubles attacking formation covering....

Hello everyone. I'm Coach Zhou. Today will teach you the full-court footwork training method...